1-Eat well
We all know the saying "healthy body, healthy mind". Oily fish like salmon and tuna, along with fruit and vegetables provide essential vitamins to keep your brain young and fit.
2-Exercise
Regular exercise increases the circulation of blood to your brain, making it more efficient.
3-Exercise your brain too
Just like your body, your brain needs to keep fit. Do crosswords, read books. Test and develop your memory with special exercises.
4-Avoid stress
We all know that when we have too much to do, we start to forget things. Take breaks and make a time to relax.
5-Get yout hearing checked
Hearing loss can seriously interfere with memory, so if you think you might have a problem, have your ears tested right now.
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